Elder Sophrony gave this prayer to his own spiritual children, to be said ‘on rising from sleep.’ This version of the prayer is adapted from Hesychia and Theology by Metropolitan Hierotheos of Nafpaktos, who writes, "If someone reads this prayer in the morning with contrition and attention, the whole day will be blessed."
Prayer at Daybreak
to be said each day on rising from sleep
Eternal King without beginning, You who are before all worlds, my Maker, Who have summoned all things from non-being into this life: bless this day that You, in Your inscrutable goodness, give to me. By the power of Your blessing enable me at all times in this coming day to speak and act for You, to Your glory, in Your fear, according to Your will, with a pure spirit, with humility, patience, love, gentleness, peace, courage, wisdom and prayer, aware everywhere of Your presence.